A big thing about feeling better, is nutrition or a diet. A diet that allows you to cleanse your body is called a detox diet. Through detoxification, toxins, chemicals, and other unwanted compounds are flushed out from the body. Thus, this diet aims to target the cleansing of the liver, which is an important internal organ in purification of our body system.
The people that follow this diet believe that through time, the liver is congested thus it becomes difficult for the liver to perform its functions well. By cleansing the liver, the filtration system of the whole body operates better thus the entire body is purified.
There are a lot of ways to perform a detox diet. Some of them can be a very mild and simple routine, while others are a very strict and intense regimen. In choosing the right detox regimen for you, you need to be able to analyze your capability as well as your discipline in following plans. As you well know, diets work well for people who are able to control themselves, and for those who are really determined to succeed in their endeavor. One example of a detox routine that you may want to try is the raw food detox diet.
In a raw food detox diet, the dieters are required to eat whole, fresh, and unprocessed foods that are not hard on a person’s digestive system. Simultaneously, this kind of diet will begin to purify the liver and maintain the body. Choices of foods for their meals are restricted to those which are not artificially grown and only uncontaminated and untreated ingredients must be used.
The Chinese regard herbs as very useful for treatment of several illnesses. This is why most of their teas are made from the finest herbs, which according to their belief may help in the detoxification of their body. This is the reason why herbs are very much integrated as part of the raw food diet.
If you are interested in trying this diet, you should at least have an idea of what are its common guidelines.
First of all
Since this is a detox diet, you should bear in mind that your ultimate goal is to eliminate unhealthy toxins from your body. Thus, you should refrain from taking in certain unhealthy substances, such as caffeine, alcohol and nicotine.
In addition to this
You should always drink purified water and natural fruit juices.
And, though this diet requires you to eat “raw” foods, you should take note of the foods that shouldn’t be eaten raw, such as poultry, beef and egg. What you should focus on eating are fresh vegetables and fruits, as well as the quality fish products. And since meats are excluded from the diet, raw nuts should be good substitutes as sources of protein for the whole duration of the diet.
If you are following a milder detox diet, then you shouldn’t expect to much discomfort. However, as you try a more intense regimen, you will expect greater effects. Dehydration may happen, so in order to prevent this from happening, you should always remember to drink plenty of water. You should always remember that although you think that you can carefully follow a raw food detox diet, there is always a chance of experiencing side effects.
As with any change in your diet or exercise routine, it’s always recommended to to consult first with a medical professional before changing your eating habits. Your paramount consideration should always be your health.