Archive for February, 2015
6 Week Body Blast – Workout 9
Hey, you’re crushing it, workout 9 the end of week 3. Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips
6 Week Body Blast – Workout 8
Righto, your into week 3, workout 8. This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute […]
6 Week Body Blast – Workout 7
Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next […]
