Workout Of The Day – No 12

By on July 22, 2015 in Exercise with 0 Comments

workout of the daya) 12 minutes to find your heaviest Front squat

Rest 4mins

b) 21-15-9 reps of

Front squats 60/80kgs
Sit ups
Pull ups

Rest 4mins

c)2km run for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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