Workout Of The Day – No 12
a) 12 minutes to find your heaviest Front squat
Rest 4mins
b) 21-15-9 reps of
Front squats 60/80kgs
Sit ups
Pull ups
Rest 4mins
c)2km run for time
a) 12 minutes to find your heaviest Front squat
Rest 4mins
b) 21-15-9 reps of
Front squats 60/80kgs
Sit ups
Pull ups
Rest 4mins
c)2km run for time
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