Archive for June, 2016
Workout Of The Day 19
Today’s Workout of the day a) Every Minute On The Minute for 10 minutes 1 Power clean 1 Hang Squat clean 1 Split jerk @ 80% of your 1 rep max Squat clean Rest 4mins b) As Many Rounds As Possible in 20 minutes of 5 Squat cleans 50/70kgs 10 Pull ups 15 Box jumps […]
Workout of the Day 18
Looking for a challenge then try this. a) Every Minute On The Minute for 10 minutes Odd mins – 6 Thrusters 40/60kgs Even mins – 10 Burpees Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 30/40kgs Wall ball shots 6/10kgs 9/10ft target Rest 4mins c) 5 rounds for time of 5 Shoulder to […]
Boosting Your Life with Daily Exercise
If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress, and enhance one’s self-image. Exercise is meant to make you happy; it doesn’t mean […]
