Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments

workout of the dayTry this Workout of the day

a) Bench Press, 5 sets to find your heaviest set of 3 reps

Rest 5mins

b) 10 rounds for time of

3 Power Snatches 40/60kgs
10 Burpees
200m Run

Rest 5mins

c) 100 Calorie Row for time

Tags: , , ,

About the Author

About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *