Today’s Workout
a) Every Minute On The Minute for 10 minutes
Odd mins 12cal Row
Even mins 12cal Assault bike
Rest 4mins
b) As Many Rounds As Possible in 7 minutes of
7 Burpees
7 Pull ups
7 Wall ball shots 6/10kgs 9/10ft target
Rest 2mins
c) As Many Rounds As Possible in 7 minutes of
10 Toes 2 bar
10 HSPUs
Rest 2mins
d) 1km run for time
Lungs should be on fire after this workout.
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