Workout of the Day No 23

By on January 22, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) Every Minute On The Minute for 10 minutes

Odd mins 12cal Row
Even mins 12cal Assault bike

Rest 4mins

b) As Many Rounds As Possible in 7 minutes of

7 Burpees
7 Pull ups
7 Wall ball shots 6/10kgs 9/10ft target

Rest 2mins

c) As Many Rounds As Possible in 7 minutes of

10 Toes 2 bar
10 HSPUs

Rest 2mins

d) 1km run for time

Lungs should be on fire after this workout.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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