Tag: loose weight

Getting Healthy With Yoga and a Yoga Mat

By on July 24, 2015 in Exercise, Training with 0 Comments
Getting Healthy With Yoga and a Yoga Mat

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research more »

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6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats more »

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Stack Your Fridge And Loose Weight

By on January 15, 2015 in Nutrition with 0 Comments
Stack Your Fridge And Loose Weight

Weight loss, really comes down to two things, nutrition and exercise.  The exercise is all about will power, you need to get out there and just do it, but with nutrition its about habits and breaking them.  Nutrition starts in the kitchen, stacking your fridge properly can actually help trick your mind and body into more »

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