Tag: Exercise Fun

6 Week Body Blast – Workout 13

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 13

Hey, your doing great, your into week 5.  The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – more »

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Exercise Is Boring, Try Making It Fun

By on January 11, 2015 in Lifestyle with 0 Comments
Exercise Is Boring, Try Making It Fun

We’ve all done it, you that that thought, nothing beats waking up in the morning thinking that your will be going to the gym to lift weights or jog on the treadmill. But after a hard days work, the gym is the one place you don’t want to think about.  Even, the thought of exercising more »

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