Creamy Tomato and Lentil soup

By on November 10, 2015 in Recipes with 0 Comments

Creamy Tomato and Lentil soupWhen it comes to being fit and healthy, nutrition plays a huge part in it.  Unfortunately its being TIME POOR, that most people use an excuse to not eat properly.  That’s where you need to plan a head and use tools that can help you, likeslow cookers.  Here’s a recipe that we use all the time in ours.

Ingredients – Serves 4-6

1 tablespoon olive oil
1 large red onion sliced
2 cloves garlic, crushed
1 small red chili, seeds removed and finely chopped
2 tablespoons tomato paste
3 cups tomato passatta
4 cups chicken stock
2 teaspoons brown sugar
3/4 cup red lentils
1 cup creek yogurt
Salt and freshly ground pepper
2 tablespoons chopped coriander

Method

1. Press the saute/sear button and then the start/cancel button. heat the removable cooking bowl for 3 minutes with the lid on.
2. Remove lid, add oil and heat for 1 minute further.
3 add onion, garlic and chili, cover with lid, cook for 3-4 minutes, stirring occasionally or until onion has softened.
4 Press the Start/cancel button to stop the saute setting.
4 Add tomato paste and cook for a further minute. Stir in passatta, stock, sugar and lentils. Cover with lid. Press the slow cook high button and then the start cancel button to begin cooking. Cook for 3-4 hours or select slow cook low for 6 -7 hours.
6. Stir through yogurt and season with salt and pepper to taste.

Serve sprinkled with chopped coriander.

Tags: ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

Top