Blueberry Smoothie

By on March 14, 2015 in Nutrition, Smoothies with 0 Comments

blueberrie smoothieWe taken a look at Blueberries before, they really are a heath giving berry.  Australia has recently had trouble with imported frozen berries, being infected with Hepatitis. So if you add a healthy Blueberry smoothie to your diet. Make sure you are using fresh berries.

Ingredients

Blueberry juice cocktail (1 ¼ cups, chilled)
Fresh blueberries (3/4 cup, rinsed and cleaned)
Vanilla yogurt (1 cup)

Method

Combine blueberries and juice cocktail in a blender or mixer and give few pulses until completely smoothie.
Now add yogurt and blend again until the yogurt mix well.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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