Tag: Routine

Workout of the day 3

By on January 12, 2015 in Training, Workout of the day with 0 Comments
Workout of the day 3

Still going with the no-weight theme workout.  Try this workout.  If the 2-minute rest is too much, then lengthen the rest time if you are struggling. There is nothing wrong with a 3 – 5 minute break between sets.  After a few weeks your fitness wil limprve.  The you should be able to shorten the […]

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