Nutrition
Quick Mexican Chicken and Black Bean Tacos
When you meal plan, it becomes a lot easier to keep on track with you nutritional intake. Just remember being fit and healthy is as much about PLANNING as it is DOING. Ingredients 1 Bunch coriander, stems and leaves separated 1 Can tomatoes 1 Jalapeno pepper, stem and seeds removed 1/2 reserved roast chicken (skin […]
Choc-Berry Protein Smoothie
Add this to your daily diet, as a meal replacement. This chocolate and blueberry flavor combination is worthy of celebration how can something so healthy taste so good. This is another fantastic recipe you can make with your Magic Bullet. Ingredients 1/2 cup milk (fat-free for the healthiest) 1 handful of fresh or frozen blueberries […]
Smoky & Spicy Sausage Hero’s
The great thing about this recipe is that its made up of ingredients that you cooked yesterday, with the roast chicken with roasted onions, capsicums and tomatoes. Being fit and healthy is all about planning and executing the plan. So planning ahead with time management, and food preparation is a huge help on the journey […]
Strawberry Banana Smoothie
We took a look at the Magic Bullet (read our review here). There is a place in your health and fitness routine for the Magic Bullet. Remember that health and fitness is as much about nutrition as it is about exercising. Learning the art of making smoothies like the Strawberry Banana Smoothie. Will go a […]
Stack Your Fridge And Lose Weight
Weight loss, really comes down to two things, nutrition and exercise. Exercise is all about willpower, you need to get out there and just do it. With nutrition, it’s about habits and breaking them. To lose weight, stacking your fridge properly might help. Nutrition starts in the kitchen, stacking your fridge properly can actually help […]
How Many Calories Do You Need Per Day ?
If you have everything working the way it should, you shouldn’t need to give kilo-joules or calories a second thought, says Professor Marion Nestle of New York University and author of Why Calories Count. “You eat when you are hungry, you stop when you are full, your weight does not change, and somehow it all […]
Time management is the key to Health and Fitness
We are all busy, sometimes trying to fit in time for a little exercise and healthy nutrition, might seem like a faraway dream. The only way you will do it, is to PLAN. Without a doubt, effective time management is the key to successful health and fitness. Time management for Health and Fitness Plan to […]
Healthy and Fit – Do You Know Your Nutritional Strategy
When it comes to being healthy and fit, it’s all about strategy. Oh, we hear you say, it’s a bit like getting in the car and starting to drive, with no idea where or how you will get there. Whether you are already healthy and fit, or you are wanting to make improvements in that […]
