Nutrition
Detox Diet Plan : Trying The Raw Food Diet
A big thing about feeling better is nutrition or a diet. A diet that allows you to cleanse your body is called a detox diet. Through detoxification, toxins, chemicals, and other unwanted compounds are flushed out from the body. The raw food diet might be just what you need to try to get some results. Thus, […]
PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES
Ingredients 600g (200ozs) pheasant fillets 400g (140zs) chestnuts ( from a jar) Salt and pepper 2 tblsp olive oil’1 bunch shallots ( about 400g) 100g (4ozs) cranberries 4 tblsp butter 1 tblsp butter 1 tblsp sugar 250ml (9flox) dry red wine sprig of rosemary
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA
Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and […]
BACON WRAPPED LAMB ROULADES
Remember we always say that being fit and healthy is 80% nutrition and 20% activity. You don’t need to eat bland and tasteless meals, try this BACON WRAPPED LAMB ROULADES recipe. Ingredients 500g (1lb ) lamb breast Salt and pepper 50g(2.5ozs) frozen spinach, thawed and drained 1 onion finely chopped 50g ( 2ozs) ricotta cheese, […]
Nut for Neurons
With out a doubt , fitness and health works on the 80/20 rule. 80% mindset/nutrition and 20% exercise…. so with those that have High Blood pressure… might find this interesting….. High blood sugar has an accomplice: Elevated triglycerides, which may be a hidden cause of nerve damage in people with diabetes. In a University of […]
Blueberry Smoothie
We taken a look at Blueberries before, they really are a heath giving berry. Australia has recently had trouble with imported frozen berries, being infected with Hepatitis. So if you add a healthy Blueberry smoothie to your diet. Make sure you are using fresh berries. Ingredients Blueberry juice cocktail (1 ¼ cups, chilled) Fresh blueberries […]
Is Isagenix Really Worth The Money
There are so many different diet and weight loss programs out there now, from Weight Watchers through to Diet Direct, we wanted to shed a little light on one of the more popular diet and weight loss programs Isagenix. Is Isagenix really worth the money? Isagenix was originally founded in 2002, by Master formulator John […]
Rack Of Lamb On Sweet And Sour Vegetables
The secret to any successful exercise routine is nutrition, if you focus on eating the best healthy meals that you can, the more success you will have in your fitness target. Cooking recipes like this, is a great way to either cook healthy for your family or even if your on your own, cooking meals […]
Spicy Sausage Bologenese With Fettuccine And Broccoli
This type of meal is very quick to make, and really tasty. It’s an interesting meal to make with Italian sausage, if you make a bit extra you can freeze it as well for meals during the week. Ingredients 1 can tomatoes 1/2 head reserved roasted garlic peeled 2 Tbsp extra-virgin olive oil 500 g […]
The Magic of Blueberries
We all have heard or read about why we need to eat fruit and vegetables everyday, but we want to take a harder look why some things stand out above the rest. The University of price Edward Island found in a small study they did. That blueberries may help lower blood sugar levels and insulin […]
