Archive for January, 2019
WOD #46 – Workout of the Day
Today’s Workout of the Day a) 8 minutes to find your heaviest Power Snatch Rest 4 mins b) As Many Rounds As Possible in 12 Minutes of 4 Power Snatches 35/50kgs 8 Overhead Squats 35/50kgs 12 Calorie Assault bike 200m Run
WOD # 39 – Workout of the Day
Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken
