Archive for November, 2017
Workout Of The Day No 38
Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time
Workout Of The Day No 37
Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run
