Archive for August, 2017
Workout Of The Day No 36
Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time
Nutritional Secrets to Fitness Success
I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go. The question they asked is where do they start on the road back ?. Well nutrition is 80% of the answer, So here are some of the nutritional secrets you […]
