Archive for June, 2017
Moving to Wheat Free Living
Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet. Moving to wheat-free living has more benefits than you think. How to Move to Wheat-Free Living Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We […]
Workout of The Day 30
Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit […]
Workout of the Day 29
Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips
Work Out Of The Day 28
Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time
