Archive for January, 2017
Workout of the day No 24
Try smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time. a) 10 rounds for time of 500m Run 25 Burpees 10 Pull ups
Workout of the Day No 23
Today’s Workout a) Every Minute On The Minute for 10 minutes Odd mins 12cal Row Even mins 12cal Assault bike Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Burpees 7 Pull ups 7 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) As Many Rounds As Possible in 7 minutes […]
