Archive for March, 2015
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA
Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and […]
BACON WRAPPED LAMB ROULADES
Remember we always say that being fit and healthy is 80% nutrition and 20% activity. You don’t need to eat bland and tasteless meals, try this BACON WRAPPED LAMB ROULADES recipe. Ingredients 500g (1lb ) lamb breast Salt and pepper 50g(2.5ozs) frozen spinach, thawed and drained 1 onion finely chopped 50g ( 2ozs) ricotta cheese, […]
Nut for Neurons
With out a doubt , fitness and health works on the 80/20 rule. 80% mindset/nutrition and 20% exercise…. so with those that have High Blood pressure… might find this interesting….. High blood sugar has an accomplice: Elevated triglycerides, which may be a hidden cause of nerve damage in people with diabetes. In a University of […]
Blueberry Smoothie
We taken a look at Blueberries before, they really are a heath giving berry. Australia has recently had trouble with imported frozen berries, being infected with Hepatitis. So if you add a healthy Blueberry smoothie to your diet. Make sure you are using fresh berries. Ingredients Blueberry juice cocktail (1 ¼ cups, chilled) Fresh blueberries […]
Is Isagenix Really Worth The Money
There are so many different diet and weight loss programs out there now, from Weight Watchers through to Diet Direct, we wanted to shed a little light on one of the more popular diet and weight loss programs Isagenix. Is Isagenix really worth the money? Isagenix was originally founded in 2002, by Master formulator John […]
