Workout Of The Day 21

By on August 30, 2016 in Training with 0 Comments

Try this one for the workout of the day :

a) Overhead Squats, 5 sets to find your heaviest 3 rep max

Rest 5mins

b) Complete for time

100 cal Assault bike
3km Row
2km Run

Smash it hard people, if you are looking for more challenges for a WOD, try these.

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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