Tag: nutrition
Strawberry Banana Smoothie
We took a look at the Magic Bullet (read our review here). There is a place in your health and fitness routine for the Magic Bullet. Remember that health and fitness is as much about nutrition as it is about exercising. Learning the art of making smoothies like the Strawberry Banana Smoothie. Will go a […]
Stack Your Fridge And Lose Weight
Weight loss, really comes down to two things, nutrition and exercise. Exercise is all about willpower, you need to get out there and just do it. With nutrition, it’s about habits and breaking them. To lose weight, stacking your fridge properly might help. Nutrition starts in the kitchen, stacking your fridge properly can actually help […]
Just How Did We Get So Fat
When you consider that, two out of every three Americans, 63% of Australian adults and 60% of the United Kingdom population are now considered to be overweight or obese, you might be wondering just how did we get so fat ? Lets take a look at 4 reasons : 1. Our portions are enormous Thanks […]
Roast Chicken with Roasted Onions, Capsicums and Tomatoes
Monday is a great day to roast a chicken? it’s all about smart time management (a theme we covered here). Roast Chicken with Roasted Onions With the oven already fired up, you can knock out elements for more dinners throughout the week. Ingredients 1 Jumbo Spanish onion, cut into thin slices 1 Punnet cherry tomatoes […]
Vietnamese Vegetable Curry
Although Zen Health Fitness believes in a balanced diet, you know meat, vegetables, and salad. Sometimes it’s great to just rock a vegetable dish on its own. Dishes like this Vietnamese Vegetable Curry recipe can be super healthy, but also boost your metabolism. We often do a 14-day detox where we cut out meat-based protein […]
