Archive for August, 2016
Workout Of The Day 21
Try this one for the workout of the day : a) Overhead Squats, 5 sets to find your heaviest 3 rep max Rest 5mins b) Complete for time 100 cal Assault bike 3km Row 2km Run Smash it hard people, if you are looking for more challenges for a WOD, try these.
Workout Of The Day 20
Try this on for the workout of the day : a) 12 minutes to find your heaviest Hang Power clean Rest 4mins b) Every Minute On The Minute for 8 minutes 1 Hang Squat clean @85% of above weight 20 Double under skips Rest 5mins c) As Many Rounds As Possible in 12 minutes of […]
Apple Pear and Strawberry Juice
Apple Pear and Strawberry Juice is a fantastic way to replenish after a hard workout. Or even if you are looking for a refreshing afternoon drink. It’s also a great way to get rid of days-old fruits that you might have on hand. Apple Pear and Strawberry Juice recipe Ingredients 1 Small Granny Smith Apple […]
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference
Dieting to lose weight can be very frustrating at times. Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need to add in some weekly weight lifting routines to really see some results. The weight lifting or strength-training […]
Apple Pear and Grapefruit juice
We all know that you need to get at least 1 serving of fruit per day, there is no better way than with a nice freshly squeezed juice. Try this recipe for Apple Pear, and Grapefruit juice, the ingredients will make enough to serve 2. If you like it really cold, you can add some […]
