Archive for January, 2016
How To Build Lean Muscle
Working out at the gym a couple of times a week is alright if you want to maintain your physic, however working out how to build lean muscle requires more than a couple of workouts a week. Building lean Muscle Building lean muscle requires an increase in the consummation of calories; however caution is required […]
How Do You Lose Weight?
So the question is, How do you lose weight? Well the simple answer is, don’t eat so much of the wrong foods! However losing weight isn’t as simple or easy as that. It takes dedication and will power, or probably more correctly, “won’t” power, by telling yourself that you won’t eat the wrong foods and […]
The Value of planning a weeks’ worth of meals
There is immense value in planning and preparing a week’s worth of meals in advance if you have a busy lifestyle. The first thing to be done is meal planning for the week so that you are able to create a grocery list. If you are a keen cook, then browsing through recipe books or […]
GOAT CAPRETTO
An Amazing GOAT CAPRETTO Ingredients 400g ( 1lb ) baby goat meat Salt and pepper Juice of 1 lemon 1 glass of white wine 1 1/2 cups beef stock 1/2 clove of garlic, peeled Fresh oregano Fresh rosemary 1 1/2 large carrots 1 1/2 sticks of celery 1 tspn lemon pepper 1/2 head of cauliflower […]
