How Do You Lose Weight?

By on January 20, 2016 in Lifestyle with 0 Comments

how do you lose weightSo the question is, How do you lose weight? Well the simple answer is, don’t eat so much of the wrong foods! However losing weight isn’t as simple or easy as that. It takes dedication and will power, or probably more correctly, “won’t” power, by telling yourself that you won’t eat the wrong foods and will stick to a healthy diet.

For the majority of people battling the bulge and trying to lose weight, is a lifetime of yo-yo diets and lose weight fast schemes. While they may work in the short term, to be really successful at losing weight and keeping it off, means you have to change a lifetime of bad eating habits and be prepared to stick to that change.


So how do you lose weight? There is no easy way to do this. You have to be committed to exercising more and eating less. Your body requires food for it to function well, however to lose weight, you need to balance the amount of food that you consume with the exercise that you do.


A healthy nutritional diet combined with regular exercise will result in you losing weight if you wish to do so. There are many obstacles in the world which will challenge your resolve, however if you are determined and resolute you will succeed.

Processed Food

Try cutting down on the processed food for a start, and replace carbonated drinks with water or green tea. Green tea is a healthy drink that is loaded with antioxidants and nutrition. The compounds found in green tea boost the metabolic rate and helps with the burning of fat in the body.

Replace the bad stuff: How do you lose weight – Replace biscuits, cakes and sweets with fruit or raw vegetable snacks.


Join a gym and work on a fitness program suitable for you. Perhaps you would benefit with a personal trainer, sometimes a one and one approach is more helpful for some people.


The average person eats three meals a day and some have morning and afternoon tea as well. Perhaps you would be more successful if you try eating 4 to 6 smaller meals during the day and eliminate the morning and afternoon teas.

It has been proven that by eating smaller meals more often you will find that you are less hungry; therefore you don’t go looking for those snacks that are so detrimental to your well being. It is most important however to eat a healthy breakfast every day.


How do you lose weight? If you are truly serious at wanting to lose weight then you must be dedicated to the idea of eating less and exercising more. A combination of a healthy and nutritious diet and regular exercise will help you, lose weight. You must however be prepared to make that change a permanent one to succeed in your endeavors.

An Alternative

There is another way to lose weight, however it is not something I would encourage. Some people undergo lap band surgery as a last resort to help them lose weight, having tried and failed with the usual conventional ways to reduce their weight.

My preference is to seek a healthier option and seek help from a qualified dietitian as they will set you on the right path to losing weight slowly, which give you more chance of keeping it off than trying a crash diet.

So how do you lose weight ? well eat less, exercise more and be dedicated to sticking with your resolve to being a happier, healthier you. .

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About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.


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