Tag: body weight

No weight – Workout Of The Day

By on January 10, 2015 in Training with 0 Comments
No weight – Workout Of The Day

You don’t need to go to the gym, to workout. You don’t need some crazy routine that kills you everyday.  Here is a very simple workout that can be done in 10 minutes. Warmup 10 minutes as many rounds as possible 5 x Burpees 10 x Squats 15 x Pushups

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