Tag: Hydration

Why Water Is Important For Your Fitness

By on March 27, 2018 in Lifestyle, Nutrition with 0 Comments
Why Water Is Important For Your Fitness

There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day.   To be honest there is no real scientific evidence to back this up, it really comes down to the individual person. There is no doubt that your body does require hydrating every day […]

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