{"id":732,"date":"2019-02-08T20:45:39","date_gmt":"2019-02-08T20:45:39","guid":{"rendered":"https:\/\/zenhealthfitness.com\/?p=732"},"modified":"2022-07-25T22:00:06","modified_gmt":"2022-07-25T22:00:06","slug":"8-tips-to-stay-fit-and-healthy","status":"publish","type":"post","link":"https:\/\/zenhealthfitness.com\/8-tips-to-stay-fit-and-healthy\/","title":{"rendered":"8 Tips to Stay Fit and Healthy"},"content":{"rendered":"<div class=\"e767c666e2c5a863939d70a56c0fa205\" data-index=\"1\" style=\"float: none; margin:5px 0 5px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n    google_ad_client = \"ca-pub-6551222511596218\";\r\n    google_ad_slot = \"8666109084\";\r\n    google_ad_width = 468;\r\n    google_ad_height = 15;\r\n<\/script>\r\n<!-- Zen 0 468 x 15 -->\r\n<script type=\"text\/javascript\"\r\nsrc=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n<p>Have you ever heard the saying &#8220;Your health is your wealth&#8221;? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out.\u00a0 We want to deep dive into 8 Tips to stay fit and healthy.<img data-attachment-id=\"735\" data-permalink=\"https:\/\/zenhealthfitness.com\/8-tips-to-stay-fit-and-healthy\/healthy-fitness-beauty-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?fit=590%2C517&amp;ssl=1\" data-orig-size=\"590,517\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"healthy fitness beauty\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?fit=300%2C263&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?fit=1024%2C898&amp;ssl=1\" decoding=\"async\" class=\"aligncenter wp-image-735 size-full\" src=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?resize=590%2C517&#038;ssl=1\" alt=\"8 tips to stay fit and healthy\" width=\"590\" height=\"517\" srcset=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2019\/02\/healthy-fitness-beauty-1-e1658735857989.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" data-recalc-dims=\"1\" \/><\/p>\n<p>There is plenty a person can do such as jogging or walking in the morning, playing basketball, or any other sport with friends.<\/p>\n<p>However, if you really want to have muscles and look lean, the best thing to do will be to sign up and work out<strong>\u00a0in a gym<\/strong>.<\/p>\n<h3>See your doctor first<\/h3>\n<p>Just like taking any medicine, we always recommend consulting a doctor first before undergoing any new form of exercise regime.<\/p>\n<h3>How does physical exercise help?<\/h3>\n<p>Physical exercise is beneficial because it helps maintain and improve one&#8217;s health from a variety of diseases and premature death. It also makes a person feel happier and increases one self-esteem preventing one from falling into depression or anxiety.<\/p>\n<p>There is also no doubt that it has also shown to make a person with an active lifestyle live longer than a person who doesn\u2019t.<\/p>\n<h3>What&#8217;s the best exercise plan<\/h3>\n<p>The best exercise plan should have both cardiovascular (cardio) and<a href=\"https:\/\/zenhealthfitness.com\/wod-46\/\"> weight training exercises<\/a>. This helps burn calories and increase the muscle-to-fat ratio that will increase one&#8217;s metabolism and make one either gain or lose weight.<\/p>\n<h3>8 tips to stay fit and healthy<\/h3>\n<h4>Start out gradually<\/h4>\n<p>A person who has never worked out before should do it gradually. Someone just starting training and doing it too much for the first time can end up pulling a muscle or end up with an injury making it worse.<\/p>\n<p>Endurance will never be built in a day and doing it slowly and repeatedly will help to make sure you get used to exercising.<\/p>\n<h4>Your focus needs more focus<\/h4>\n<p>Focusing on specific parts of the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs, which can result in a chest pack.<\/p>\n<p>But healthy, fitness, and beauty are not only about having muscles which is what people can see. It is also about enhancing the beauty within.<\/p>\n<p>Now, we want to focus on tips to stay fit and healthy that you can do every single day.\u00a0 That will help you stay beautiful and healthy on the inside:<\/p>\n<h3>Every day tips<\/h3>\n<h4>Try reading books or seeing a movie<\/h4>\n<p>Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.<\/p>\n<p>Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping, or watching a movie. Studies have shown it is a reliever and helps one from looking stressed and haggardly.<\/p>\n<h4>Seek help from pollution<\/h4>\n<p>Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.<\/p>\n<h4>Give up those vices<\/h4>\n<p>Another way to stay healthy is to give up some vices. A lot of people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also been shown to do the same.<\/p>\n<h4>Stay away from smokers<\/h4>\n<p>For people who don\u2019t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.<\/p>\n<h4>Try a positive mindset<\/h4>\n<p>Lastly, it is best to always start the day with a <a href=\"https:\/\/thegoalchaser.com\/positive-outlook\/#:~:text=The%20meaning%20of%20a%20positive,situation%2C%20rather%20than%20the%20bad.\">positive outlook<\/a>. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Have you ever heard the saying &#8220;Your health is your wealth&#8221;? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out.\u00a0 We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[17],"tags":[170,40,169,171,186],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Tips to Stay Fit and Healthy -<\/title>\n<meta name=\"description\" content=\"Zen Health Fitness gives you 8 tips to say fit and healthy, These are simple things that you can do every day to make yourself feel 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