{"id":683,"date":"2019-02-05T10:54:25","date_gmt":"2019-02-05T10:54:25","guid":{"rendered":"https:\/\/zenhealthfitness.com\/?p=683"},"modified":"2019-02-02T04:07:50","modified_gmt":"2019-02-02T04:07:50","slug":"wod-47","status":"publish","type":"post","link":"https:\/\/zenhealthfitness.com\/wod-47\/","title":{"rendered":"WOD #47 &#8211; Workout of the day"},"content":{"rendered":"<div class=\"e767c666e2c5a863939d70a56c0fa205\" data-index=\"1\" style=\"float: none; margin:5px 0 5px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n    google_ad_client = \"ca-pub-6551222511596218\";\r\n    google_ad_slot = \"8666109084\";\r\n    google_ad_width = 468;\r\n    google_ad_height = 15;\r\n<\/script>\r\n<!-- Zen 0 468 x 15 -->\r\n<script type=\"text\/javascript\"\r\nsrc=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n<h3 style=\"text-align: justify;\"><img data-attachment-id=\"385\" data-permalink=\"https:\/\/zenhealthfitness.com\/workout-of-the-day-14\/workout-of-the-day-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"workout of the day\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&amp;ssl=1\" decoding=\"async\" class=\"alignright size-medium wp-image-385\" src=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?resize=300%2C200&#038;ssl=1\" alt=\"workout of the day\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>Today\u2019s Workout of the day<\/h3>\n<p style=\"text-align: justify;\"><strong>a)<\/strong> 8 minutes to find a heavy set of 3 reps of Thrusters<\/p>\n<p style=\"text-align: justify;\">Rest 5 mins<\/p>\n<p style=\"text-align: justify;\"><strong>b)<\/strong> 7 Minute time cap to get as many reps of<\/p>\n<ul>\n<li style=\"text-align: justify;\">Thrusters 29\/45kgs<\/li>\n<li style=\"text-align: justify;\">Chest to bar Pull ups<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Working in a rep scheme of<\/h3>\n<p style=\"text-align: justify;\">3 Thrusters<\/p>\n<p style=\"text-align: justify;\">3 Chest to bars<\/p>\n<p style=\"text-align: justify;\">6 Thrusters<\/p>\n<p style=\"text-align: justify;\">6 Chest to bars 9 &amp; 9 and so on until the 7 Minutes is up<\/p>\n\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Today\u2019s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29\/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[11],"tags":[15,162,161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOD #47 - Workout of the day -<\/title>\n<meta name=\"description\" content=\"Workout of the day #47\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenhealthfitness.com\/wod-47\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOD #47 - Workout of the day -\" \/>\n<meta property=\"og:description\" content=\"Workout of the day #47\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenhealthfitness.com\/wod-47\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zenhealthfitness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/zenhealthfitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T10:54:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-02T04:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Ninja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zenfitters\" \/>\n<meta name=\"twitter:site\" content=\"@zenfitters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Ninja\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zenhealthfitness.com\/wod-47\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zenhealthfitness.com\/wod-47\/\"},\"author\":{\"name\":\"Health Ninja\",\"@id\":\"https:\/\/zenhealthfitness.com\/#\/schema\/person\/a56551eaabbae583a6ba0e09a3f0726b\"},\"headline\":\"WOD #47 &#8211; 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