{"id":526,"date":"2017-03-21T09:59:52","date_gmt":"2017-03-21T09:59:52","guid":{"rendered":"http:\/\/zenhealthfitness.com\/?p=526"},"modified":"2017-04-16T23:49:13","modified_gmt":"2017-04-16T23:49:13","slug":"workout-day-no-26-2","status":"publish","type":"post","link":"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/","title":{"rendered":"Workout Of The Day No 25"},"content":{"rendered":"<div class=\"e767c666e2c5a863939d70a56c0fa205\" data-index=\"1\" style=\"float: none; margin:5px 0 5px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n    google_ad_client = \"ca-pub-6551222511596218\";\r\n    google_ad_slot = \"8666109084\";\r\n    google_ad_width = 468;\r\n    google_ad_height = 15;\r\n<\/script>\r\n<!-- Zen 0 468 x 15 -->\r\n<script type=\"text\/javascript\"\r\nsrc=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><img data-attachment-id=\"385\" data-permalink=\"https:\/\/zenhealthfitness.com\/workout-of-the-day-14\/workout-of-the-day-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"workout of the day\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&amp;ssl=1\" decoding=\"async\" class=\"alignright size-medium wp-image-385\" src=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?resize=300%2C200&#038;ssl=1\" alt=\"workout of the day\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>Try Today&#8217;s Workout<\/p>\n<p style=\"text-align: justify;\">a) Thrusters, 12 minutes to find a heavy set of 3 reps<\/p>\n<p style=\"text-align: justify;\">Rest 4mins<\/p>\n<p style=\"text-align: justify;\">b) Complete for time<\/p>\n<p style=\"text-align: justify;\">21-15-9 reps of<br \/>\nThrusters 25\/40kgs<br \/>\nBar Facing Burpees<br \/>\n400m Row after each set of Bar facing Burpees<\/p>\n<p style=\"text-align: justify;\">Rest 5mins<\/p>\n<p style=\"text-align: justify;\">c) 1km Run for times Workout<\/p>\n\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Try Today&#8217;s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25\/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[11],"tags":[13,15,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Of The Day No 25 -<\/title>\n<meta name=\"description\" content=\"Try this work out of the day. 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WOD as designed for you to be the best you can be.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zenhealthfitness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/zenhealthfitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T09:59:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-16T23:49:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Ninja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zenfitters\" \/>\n<meta name=\"twitter:site\" content=\"@zenfitters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Ninja\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/\"},\"author\":{\"name\":\"Health Ninja\",\"@id\":\"https:\/\/zenhealthfitness.com\/#\/schema\/person\/a56551eaabbae583a6ba0e09a3f0726b\"},\"headline\":\"Workout Of The Day No 25\",\"datePublished\":\"2017-03-21T09:59:52+00:00\",\"dateModified\":\"2017-04-16T23:49:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/\"},\"wordCount\":51,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zenhealthfitness.com\/#\/schema\/person\/a56551eaabbae583a6ba0e09a3f0726b\"},\"image\":{\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&ssl=1\",\"keywords\":[\"Training\",\"WOD\",\"Workout of the day\"],\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/\",\"url\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/\",\"name\":\"Workout Of The Day No 25 -\",\"isPartOf\":{\"@id\":\"https:\/\/zenhealthfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenhealthfitness.com\/workout-day-no-26-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2015\/11\/workout-of-the-day.jpg?fit=600%2C400&ssl=1\",\"datePublished\":\"2017-03-21T09:59:52+00:00\",\"dateModified\":\"2017-04-16T23:49:13+00:00\",\"description\":\"Try this work out of the day. 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