{"id":455,"date":"2016-05-03T10:05:36","date_gmt":"2016-05-03T10:05:36","guid":{"rendered":"http:\/\/zenhealthfitness.com\/?p=455"},"modified":"2022-07-30T06:23:17","modified_gmt":"2022-07-30T06:23:17","slug":"bikram-yoga","status":"publish","type":"post","link":"https:\/\/zenhealthfitness.com\/bikram-yoga\/","title":{"rendered":"Think About Trying Bikram Yoga !"},"content":{"rendered":"<div class=\"e767c666e2c5a863939d70a56c0fa205\" data-index=\"1\" style=\"float: none; margin:5px 0 5px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n    google_ad_client = \"ca-pub-6551222511596218\";\r\n    google_ad_slot = \"8666109084\";\r\n    google_ad_width = 468;\r\n    google_ad_height = 15;\r\n<\/script>\r\n<!-- Zen 0 468 x 15 -->\r\n<script type=\"text\/javascript\"\r\nsrc=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">There are many types of <strong>yoga,<\/strong>\u00a0 I read something the other day about sexual yoga, but <a href=\"http:\/\/theyogatutor.com\/?i=q8OxuMqR\">Bikram yoga tends to stand out from the rest<\/a>. Even though the practice is largely the same, you&#8217;ll immediately notice the difference in the environment &#8212; the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!\u00a0 This means there are plenty of benefits of Bikram yoga.<\/p>\n<p style=\"text-align: justify;\"><strong>Bikram yoga<\/strong> follows a consistent program, employing 26 various poses, each of which you practice twice during a session.<\/p>\n<p style=\"text-align: justify;\">The poses flow as follows. You&#8217;ll start with <strong>Standing Postures<\/strong>, then progress to <strong>Backbends<\/strong>. Then you&#8217;ll practice <strong>Forward Bends and Twists<\/strong>. You will do the poses using the <strong>Kapalabhati Breath<\/strong> or the <strong>Breath Of Fire techniques,<\/strong> which are advanced techniques known for their energizing and cleansing qualities.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/theyogatutor.com\/?i=q8OxuMqR\"><img data-attachment-id=\"456\" data-permalink=\"https:\/\/zenhealthfitness.com\/bikram-yoga\/yoga-bikram-poses\/\" data-orig-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?fit=1024%2C654&amp;ssl=1\" data-orig-size=\"1024,654\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yoga-Bikram-poses\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?fit=300%2C192&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?fit=1024%2C654&amp;ssl=1\" decoding=\"async\" class=\"aligncenter wp-image-456\" src=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?resize=590%2C377&#038;ssl=1\" alt=\"benefits of bikram yoga\" width=\"590\" height=\"377\" srcset=\"https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?resize=768%2C491&amp;ssl=1 768w, https:\/\/i0.wp.com\/zenhealthfitness.com\/wp-content\/uploads\/2016\/05\/Yoga-Bikram-poses.jpg?resize=140%2C90&amp;ssl=1 140w\" sizes=\"(max-width: 590px) 100vw, 590px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\">It&#8217;s Getting Hot in Here<\/h3>\n<p style=\"text-align: justify;\">The purpose of the heat in <strong>Bikram yoga<\/strong> is to help you ease into a deeper, safer pose.<\/p>\n<p style=\"text-align: justify;\">The heat helps your body&#8217;s flexibility, making it easier to achieve better postures and making your overall practice more effective. Some of the poses you&#8217;ll do in <strong>Bikram yoga<\/strong> are quite challenging, and the heat will help you enter them more comfortably, and ideally get more out of them.<\/p>\n<p style=\"text-align: justify;\">Also, with the increased temperature, your body will sweat more readily, releasing more toxins from your pores. The heat also lowers your risk for injuries.<\/p>\n<p style=\"text-align: justify;\">When you practice Bikram yoga, you aren&#8217;t simply stretching the muscles in your body. You&#8217;re also working and massaging the internal organs, which helps to strengthen and lubricate the body&#8217;s glands and improve the nervous system.<\/p>\n<p style=\"text-align: justify;\">With <strong>Bikram yoga<\/strong>, you&#8217;ll work and strengthen your muscles, joints, and ligaments. All this work &#8212; especially with the help of <strong>Bikram&#8217;s specialized environment<\/strong> &#8212; helps to flush toxins out of your body and provides the kind of exercise your muscles crave.<\/p>\n<h3 style=\"text-align: justify;\">Can You Stand the Heat? Get Into the Kitchen!<\/h3>\n<p style=\"text-align: justify;\">Aptly named, this yoga practice was developed by <strong>Yogi Bikram Choudhury<\/strong>, who first began his yoga practice at the age of three, then studied yoga for a long while with the renowned physical culturalist, Bishnu Ghosh.<\/p>\n<p style=\"text-align: justify;\">Together they developed this form as one of the ultimate ways to help the body through a series of especially challenging stretches and poses.<\/p>\n<p style=\"text-align: justify;\">It goes without saying that the Bikram beginner requires a <a href=\"http:\/\/theyogatutor.com\/?i=q8OxuMqR\">skilled instructor to get started<\/a>.\u00a0 These poses are more challenging than some.<\/p>\n<p style=\"text-align: justify;\">The high temperature is also key to the process. As a result,\u00a0 you&#8217;ll need to take instruction at a yoga school or some of the higher-end fitness clubs.<\/p>\n<p style=\"text-align: justify;\">You can easily learn more about Bikram yoga from any of the on-topic books available on the Web.<\/p>\n<p style=\"text-align: justify;\">You&#8217;ll find that the benefits of Bikram yoga are plenty. While it offers a wide range of challenging poses.\u00a0 Many people find it a wonderful way of widening their yoga experience.<\/p>\n<p style=\"text-align: justify;\">If you&#8217;re ready to <a href=\"https:\/\/zenhealthfitness.com\/get-off-your-arse-and-work-out\/\">branch out and try something new<\/a>, then give Bikram yoga ago.\u00a0 It&#8217;s a <a href=\"https:\/\/zenhealthfitness.com\/boosting-life-daily-exercise\/\">great way to boost your life with daily exercise<\/a>.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>There are many types of yoga,\u00a0 I read something the other day about sexual yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you&#8217;ll immediately notice the difference in the environment &#8212; the room in which Bikram yoga is performed is heated between 90 and [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[33,11],"tags":[111,12,86],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Bikram Yoga - Something You Should Try Once<\/title>\n<meta name=\"description\" content=\"There are many different types of Yoga. 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