Today’s Workout
a) Every Minute on the Minute for 8 minutes
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat @ 80% of your 1 rep max
Rest 3mins
b) Complete for time
30 Power Snatches 30/50kgs
30 GHD sit ups
20 Power Snatches 35/55kgs
20 GHD sit ups
10 Power Snatches 40/60kgs
10 GHD sit ups
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