WOD #48 – Workout of the Day
Today’s Workout of the Day
a) 15 minutes to find your heaviest Thruster
Rest 5 mins
b) Complete for time
21-18-15-12-9-6-3 reps of
- Thrusters 30/42.5kgs
- Pull ups
About the Author
About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.
The average person can achieve better then average results. More from this author.
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