WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the Day

a) 15 minutes to find your heaviest Thruster

Rest 5 mins

b) Complete for time

21-18-15-12-9-6-3 reps of

  • Thrusters 30/42.5kgs
  • Pull ups

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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