Tag: workout no 9

6 Week Body Blast – Workout 9

By on February 4, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 9

Hey, you’re crushing it, workout 9 the end of week 3.  Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips

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