Tag: workout no 9
6 Week Body Blast – Workout 9
Hey, you’re crushing it, workout 9 the end of week 3. Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips