Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]
Healthy Foods for Weight loss
How To Build Lean Muscle
The Push-Up Challenge
Tips For A Healthy Diet Plan
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference
Is Isagenix Really Worth The Money
Think About Trying Bikram Yoga !
Boosting Your Life with Daily Exercise
Strawberry Banana Smoothie
Heart Smart Soup Detox Diet
