Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row
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Think About Trying Bikram Yoga !
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