Tag: Filthy 50
Filthy 50 – WOD
The Filthy 50 is a Crossfit staple, basically, this workout circuit includes 50 reps of 10 different exercises, which should be done as quickly as possible. Check it out: Filthy 50 – WOD 50 box jumps with a 24-inch box 50 jumping pullups 50 kettlebell swings 50 walking lunge steps 50 knees to elbows 50 […]
