Exercise
6 Week Body Blast – Workout 12
This is it people, the end of week 4 is in sight. 12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes […]
6 Week Body Blast – Workout 11
You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats […]
6 Week Body Blast – Workout 13
Hey, your doing great, your into week 5. The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – […]
6 Week Body Blast – Workout 10
Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before. Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 […]
Don’t We All Want To Gain Muscle
It’s something that we hear all the time in the gym, I want to gain muscle. Most times its usually from the beginners, that are just starting out, using the worst lifting techniques, way to much weight, drinking a can of soda for a sugar rush before the gym, and lighting a smoke when they […]
