Exercise

Workout of the Day 18

By on June 13, 2016 in Exercise with 0 Comments
Workout of the Day 18

Looking for a challenge then try this. a) Every Minute On The Minute for 10 minutes Odd mins – 6 Thrusters 40/60kgs  Even mins – 10 Burpees Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 30/40kgs Wall ball shots 6/10kgs 9/10ft target Rest 4mins c) 5 rounds for time of 5 Shoulder to […]

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Think About Trying Bikram Yoga !

By on May 3, 2016 in Exercise, Training with 0 Comments
Think About Trying Bikram Yoga !

There are many types of yoga,  I read something the other day about sexual yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and […]

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You Are Going To Need To Exercise For Weight Loss

By on October 26, 2015 in Exercise, Lifestyle with 0 Comments
You Are Going To Need To Exercise For Weight Loss

So you want to lose some excess weight! Well, that is a positive start to becoming a healthier you. Before you begin doing any exercise for weight loss, you need to plan a workout routine and stick to it. It will become easier over a period of time to stay on track and you will […]

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The Secret Best Exercise To Lose Weight

By on September 15, 2015 in Exercise, Lifestyle with 0 Comments
The Secret Best Exercise To Lose Weight

For people that want to lose weight, they always want to know the secret. Whether it’s the latest diet fad, or the last abs blast method, or the best exercise to lose weight, it’s always the same question – “what’s the secret ?” Well you get to know what the secret is right now, there […]

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Getting Healthy With Yoga and a Yoga Mat

By on July 24, 2015 in Exercise, Training with 0 Comments
Getting Healthy With Yoga and a Yoga Mat

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia, and even heart disease. Why try yoga Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred […]

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Workout Of The Day – No 12

By on July 22, 2015 in Exercise with 0 Comments
Workout Of The Day – No 12

a) 12 minutes to find your heaviest Front squat Rest 4mins b) 21-15-9 reps of Front squats 60/80kgs Sit ups Pull ups Rest 4mins c)2km run for time

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6 Week Body Blast – Workout 17

By on February 15, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 17

Workout 17, week 6, hit it as hard as you can, you are at the end of the body blast workouts.. Week 6 – 17th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 30-20-10 reps of Burpees Push ups Squats Crunches Saturday

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6 Week Body Blast – Workout 16

By on February 13, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 16

The final week 6, in the Body Blast program, workout 16.  Nail this workout, like its last nights lasagna, Week 6 – 16th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 squats 40 sit ups 30 push ups 20 lunges (10 each leg) 10 burpees4 rounds for time

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6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats […]

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6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 14

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges […]

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