Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.
The average person can achieve better then average results.
Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet. Moving to wheat free living has more benefits then you think. Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We started eating wheat thousands of years more »
There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »
how, Sometimes it’s hard to do what you need to. You know what I mean to really get what you really what you want in life. We all want something we don’t have, whether its money, fitness, health, it doesn’t matter what you want. It really comes down to how much you want it, and more »
Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ? It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new 30 Food ( Nutrition ) By eating a good first class protein two to three times a day, more »
The Benefits of Organic Food The popularity and adoption of organic food throughout the world has increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. Organic crops must be more »