Workout Of The Day 20
Try this on for the workout of the day :
a) 12 minutes to find your heaviest Hang Power clean
Rest 4mins
b) Every Minute On The Minute for 8 minutes
1 Hang Squat clean @85% of above weight
20 Double under skips
Rest 5mins
c) As Many Rounds As Possible in 12 minutes of
3 Bar muscle ups
6 Hang Power cleans 50/70kgs
9 Burpee Box jumps 20/24″
12/15 Calorie Row
Let’s get it done team, if you want more WOD’s then try these.