Workout Of The Day No 35

By on July 20, 2017 in Exercise with 0 Comments

workout of the dayToday’s Workout

a) Every Minute on the Minute for 8 minutes

1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat @ 80% of your 1 rep max

Rest 3mins

b) Complete for time

30 Power Snatches 30/50kgs
30 GHD sit ups
20 Power Snatches 35/55kgs
20 GHD sit ups
10 Power Snatches 40/60kgs
10 GHD sit ups

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About the Author

About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



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