Workout Of The Day No 34
Today’s Workout
a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max
Rest 5mins
b) As Many Rounds As Possible in 20 minutes of
Buy in 50 Burpees
Remaining time
3 Squat Cleans 50/70kgs
10 V ups
200m Run
Today’s Workout
a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max
Rest 5mins
b) As Many Rounds As Possible in 20 minutes of
Buy in 50 Burpees
Remaining time
3 Squat Cleans 50/70kgs
10 V ups
200m Run
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