Workout Of The Day No 34

By on July 18, 2017 in Exercise with 0 Comments

workout of the dayToday’s Workout

a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

Buy in 50 Burpees

Remaining time

3 Squat Cleans 50/70kgs
10 V ups
200m Run

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Jack Rourke is the Health Ninja.

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With a little effort, the average person can achieve better than average results.

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