Workout of the Day No 17

By on November 30, 2015 in Training with 0 Comments

40 Push Upsworkout of the day

40 Squats

40 Pull Ups/Jumping Pull Ups

40 Sit Ups

40 Lunges/Step Ups (20 each leg)

Go through this once as fast as possible write down your time it took to complete and try and beat the time in a few weeks down the track remember to have fun while you train enjoy 🙂

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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