Workout of the Day – No 13
1) 12 minutes to find heaviest Power clean
Rest 4mins
2) 21-15-9 reps of
Power cleans 40/60kgs
Box jumps 20/24″
Rest 4 mins
3) 2km run for time
1) 12 minutes to find heaviest Power clean
Rest 4mins
2) 21-15-9 reps of
Power cleans 40/60kgs
Box jumps 20/24″
Rest 4 mins
3) 2km run for time
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