Workout of the Day – No 13

By on November 9, 2015 in Training with 0 Comments

Workout of the day1) 12 minutes to find heaviest Power clean

Rest 4mins

2) 21-15-9 reps of

Power cleans 40/60kgs

Box jumps 20/24″

Rest 4 mins

3) 2km run for time

Tags: ,

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top