Workout of the Day – No 12

By on November 7, 2015 in Training with 0 Comments

Workout of the daya) 12 minutes to find your heaviest triple Squat clean 

Rest 4mins

b) 21-15-9 reps of

Squat cleans 60/40kgs

Burpees

Finish with a 1km run

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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