Workout of the Day – No 11

By on July 19, 2015 in Training with 0 Comments

workout of the daya) 12 minutes to find your heaviest 3 rep touch in go Power clean

Rest 5mins

b) As Many Rounds As Possible in 12 minutes of

5 Power cleans 50/70kgs
10 Pull ups
50 Double unders

Rest 5mins

c) 2.4km run for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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