Workout Of The Day 5

By on January 15, 2015 in Training with 0 Comments

power cleanAgain this workout is very much in the crossfit arena.

a) 10 minutes to find a heavy 1 rep Squat Clean

Rest 3mins

b) Complete for time 30 reps of

1 Power clean

1 Hang power clean

1 Hang Squat clean 40/60kgs

(The above combination equals 1 rep)

Rest 4mins

c) Complete for time 

1km run

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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