Workout Of The Day 19

By on June 15, 2016 in Exercise with 0 Comments

Workout of the dayToday’s Workout of the day

a) Every Minute On The Minute for 10 minutes

1 Power clean
1 Hang Squat clean
1 Split jerk @ 80% of your 1 rep max Squat clean

Rest 4mins

b) As Many Rounds As Possible in 20 minutes of

5 Squat cleans 50/70kgs
10 Pull ups
15 Box jumps 20/24″
400m Run

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About the Author

About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



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