Workout Of The Day 14

By on November 13, 2015 in Training with 0 Comments

workout of the daya) As Many Rounds As Possible in 30 minutes of

400m run

20 Box jumps 20/24″

15 Pull ups

10 Hang Snatches 35/50kgs (Scale weight back uf needed)

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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