Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) 12 minutes to find your heaviest Clean n jerk

Rest 5mins

b) 5 rounds for time of

5 Clean n jerks 40/60kgs
10 Wall ball shots 6/10kgs 9/10ft target

Rest 2mins

c) 5 rounds for time of

200m Run
10 Burpees

Tags: , ,

About the Author

About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *